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One Minute Meditation Review

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As that expression “Do as I say and not as I do” rings through my mind, I write this review of our R-Cubed resource (One Minute Meditation), well after my bedtime!

I have tried various meditation techniques over the years, and always find them very rewarding, but I always use the excuse that I’m too busy to meditate. Maybe here is the answer; 1 minute meditations you can click on between patients, after a hard day to switch off before going home or in my case before going to bed.

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I focused on the relaxation downloads, and I have to say – I didn’t want them to end, so I did all three! I am not sure how I feel about the lady’s voice on the website, definitely calming and spiritual, but not sure if she would grow on me or grate me after a longer meditation; but I’m actually keen to find out.

The only other negative is it took a few seconds to play on my computer, but that is showing my impatience I think.

4 stars! I have added it to my favourites!

by Dr Belinda Guest, GPRA Past-Chair