Meditation Resources

Take a Quick Break with Meditation

Ever wanted to know more about meditation but didn’t want to commit heaps of time?

Check out the one-minute meditations links below.

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Meditation has long been experienced as a fantastic way to gain a sense of wellbeing and calmness in life. There is heaps of research now showing the benefits meditation has on blood pressure, cholesterol, happiness and more.

21 free ONE MINUTE meditations

This reputable website suggests that you refresh yourself by regularly taking a one minute pause every day to reconnect with yourself – there are lots of options. One minute could make a difference between good and bad decisions, feeling frazzled or feeling good. Try it for yourself – its only 60 seconds! And you don’t even need to close your eyes…

21 free ONE MINUTE meditations

Longer meditations available for free download

Another good site for downloads and meditation resources (mostly free) is:

http://download.meditation.org.au/

This site has meditation music, guided meditations, meditation videos, fantastic posters and inspirational talks and speeches in audio and visual formats.