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Lunchtime Walk


Previously I used to spend my lunch break going through paperwork whilst simultaneously eating my lunch.

Recently I have taken to making sure I go for a walk, even just for 15 minutes, to get some sunshine, fresh air and exercise.

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I have really found that helps to clear my head from the challenges of the morning, and reinvigorate me for the afternoon session.

Even if I then have to stay 15 minutes later in the evening to finish off the paperwork I left at lunchtime, it is worth it.

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Dr. J
Rural NSW